How Can You Tell The Difference Between A Frozen Shoulder And A Torn Rotator Cuff?

Where is the pain located with frozen shoulder?

Pain from frozen shoulder is usually dull or aching.

It is typically worse early in the course of the disease and when you move your arm.

The pain is usually located over the outer shoulder area and sometimes the upper arm..

What are the 3 stages of frozen shoulder?

The AAOS describe three stages:Freezing, or painful stage: Pain increases gradually, making shoulder motion harder and harder. Pain tends to be worse at night. … Frozen: Pain does not worsen, and it may decrease at this stage. The shoulder remains stiff. … Thawing: Movement gets easier and may eventually return to normal.

Can frozen shoulder go away on its own?

Women are more often affected than men. Frozen shoulder usually affects only one shoulder (left or right) and gets better on its own, but it can last two to three years or even longer. People who get frozen shoulder on one side can go on to develop it on the other.

Is frozen shoulder a rotator cuff injury?

The most common condition that mimics a rotator cuff tear is shoulder stiffness or a frozen shoulder. This condition is characterized by reduced range of motion — the shoulder will only move so far before starting to hurt. It is common for a patient to develop a stiff and painful shoulder with no injury.

Is heat or ice better for frozen shoulder?

The frozen shoulder will respond better to cold than heat. So either buy ice packs that you can use, or simply use a packet of peas (or similar). Do not apply this directly to the skin, but wrap in a towel or tea towel and apply to the area that is most painful.

How do you sleep comfortably with a frozen shoulder?

If you sleep on your back, place a pillow under your involved arm and allow your hand to rest on your stomach. If you sleep on your side, sleep on the uninvolved side hugging a pillow across your chest. Sit with good posture. Avoid slumping and slouching.

How do I know if I tore something in my shoulder?

Symptoms include pain, a decrease in range of motion, and instability, which can feel like your shoulder may shift out of place. You may not notice a very small tear, whereas a complete tear can cause persistent, aching pain accompanied by weakness or even paralysis in the affected arm.

What is the recovery time for a torn rotator cuff?

Recovery can take 4 to 6 months, depending on the size of the tear and other factors. You may have to wear a sling for 4 to 6 weeks after surgery. Pain is usually managed with medicines. Physical therapy can help you regain the motion and strength of your shoulder.

How do you tell if rotator cuff is torn or strained?

The most common symptoms of a rotator cuff tear include:Pain at rest and at night, particularly if lying on the affected shoulder.Pain when lifting and lowering your arm or with specific movements.Weakness when lifting or rotating your arm.Crepitus or crackling sensation when moving your shoulder in certain positions.

What happens if frozen shoulder is not treated?

If left untreated, frozen shoulder may cause: Pain in the shoulders. Loss of mobility. Reduced range of motion.

What happens if a torn rotator cuff goes untreated?

If left untreated, a rotator cuff tear can severely restrict function and range of motion. The tears can also increase over time. This may cause partial rotator cuff tears to progress to total tears.

What happens if you don’t fix a torn rotator cuff?

Without any treatment, rotator cuff disorders may get worse. Over time you may have more pain and may lose range of motion and strength in your shoulder.

Does a torn rotator cuff hurt all the time?

Rotator cuff tendon tears often cause pain at night. The pain may even wake you. During the day, the pain is more tolerable, and usually only hurts with certain movements, such as overhead or reaching toward the back. Over time, the symptoms become much worse, and are not relieved by medicines, rest, or exercise.

Does frozen shoulder cause pain down the arm?

Adhesive capsulitis is the medical name for the condition most people know as frozen shoulder. This condition causes severe pain in the shoulder, and the pain often seems to run down the arm to the upper arm and elbow. Also, the shoulder typically stiffens, and it’s harder to move it.

How do you know if your frozen shoulder is thawing?

What Are Signs of Frozen Shoulder?Freezing – During the early stage, your shoulder will hurt with any movement. … Frozen – At this point, your shoulder is stiff and tough to move, but the pain usually lessens on its own.Thawing – The stiffness begins to fade and you can start moving your shoulder more normally.Jul 20, 2015

How long does it take to heal a strained rotator cuff?

Rotator cuff treatment. The minimum time for recovery from rotator cuff tendinitis or a small tear is generally two to four weeks, and stubborn cases can take several months.

Where does your shoulder hurt with a torn rotator cuff?

Rotator cuff injuries cause pain in your shoulder and upper arm. The pain may be most noticeable when you reach up or out. When you turn your arm as you lift it, the tendons are more likely to rub against surrounding structures.

What can frozen shoulder be confused with?

It can often be confused with other shoulder complaints such as rotator cuff problems, sub acromial bursitis or scapula stabilisation deficiencies as the presentation of all of these can be very similar.

What is the fastest way to get rid of a frozen shoulder?

Use your good arm to lift your affected arm at the elbow, and bring it up and across your body, exerting gentle pressure to stretch the shoulder. Hold the stretch for 15 to 20 seconds. Do this 10 to 20 times per day.

Does frozen shoulder hurt all the time?

You develop a pain (sometimes severe) in your shoulder any time you move it. It slowly gets worse over time and may hurt more at night. This can last anywhere from 6 to 9 months.

Is it OK to massage a frozen shoulder?

Massage and stretching are extremely beneficial for treating frozen shoulder pain. Massage helps to relieve tension and tightness so your muscles can relax. This helps to restore mobility and improve function. It also may help improve blood flow to the affected area and reduce inflammation.