When talking about hair loss, you can’t simply deny the fact that the first thing to check is your diet. The food you eat is very much responsible for that gorgeous, shiny hair. As such, it’s a good thing to know what the key nutrients are playing in maintaining your body. Among the most important aspect, you need to look into is your silica intake. This micronutrient plays very important role in your body that a low amount of it can directly show symptoms in your hair.