Running in the Woods: Why You Should be Doing It

Whether you are a well-seasoned runner or just beginning, it can be a great idea to open your mind to all kinds of running. While taking off down the road is a sure-fire way to get the job done, you can completely revitalize and experience running in a way you haven’t before if you decide to take it to the trails and give off-road running a shot. This way of running is different and requires some preparation in the beginning but can provide many benefits you may miss out on when running around the streets.

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