Our body is composed of numerous systems. These systems, although has different roles, work together to maintain a healthy body. And our hair is part of a healthy system. In fact, if you see some hair problems, chances are, your body is not at its peak condition or you’re simply undernourished. One common health problem is iodine deficiency.
When talking about hair loss, you can’t simply deny the fact that the first thing to check is your diet. The food you eat is very much responsible for that gorgeous, shiny hair. As such, it’s a good thing to know what the key nutrients are playing in maintaining your body. Among the most important aspect, you need to look into is your silica intake. This micronutrient plays very important role in your body that a low amount of it can directly show symptoms in your hair.