Originally published in Well + Good.

This sweet and tart smoothie hits the spot on a hot summer day, and uses fruit that’s low in sugar. Make it your own by adding your favorite protein powder or other supplements.

Summer Crush Smoothie

1 cup fresh organic strawberries
1/2 green apple
1/4 lemon
1/2 almond milk
4 ice cubes

Blend for 2 minutes and enjoy!