Running in the Woods: Why You Should be Doing It

Whether you are a well-seasoned runner or just beginning, it can be a great idea to open your mind to all kinds of running. While taking off down the road is a sure-fire way to get the job done, you can completely revitalize and experience running in a way you haven’t before if you decide to take it to the trails and give off-road running a shot. This way of running is different and requires some preparation in the beginning but can provide many benefits you may miss out on when running around the streets.

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Acid Reflux – Why You Shouldn’t Take Them for Granted

These days many people suffer from heartburns often. Acid Reflux is known to many people these days, they also prefer medicines that give immediate relief. This happens because most people do not understand or just ignore the symptoms of it. These medicines will not treat the cause of this problem and they also do not stop it from reoccurring. If left untreated, permanent damage can be experienced in the stomach, digestive tract, esophagus, and throat.

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Foods that will help make your nails healthy

There is an old saying that our nails, hairs, and skin tells us how healthy we are, and sign of how healthy our diet is. Strong and shiny nails are signs of a great beauty regime. But some of you might not know a nutritious diet plan for healthy nails is required. The food contains a good amount of beauty nutrients which affects our nails look to a great extent.

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Dandruff and Hair Loss in Women

Hair loss is a scary experience for women. This is because women give a huge importance to their crowning glory. There are numerous reasons for hair loss. One of such reason is dandruff. Dandruff on its own is already a huge burden. Imagine those white flakes falling around your shoulders, it surely is unsightly. But how do hair loss relate to dandruff?

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Iodine Deficiency and Hair Loss in Women

Our body is composed of numerous systems. These systems, although has different roles, work together to maintain a healthy body. And our hair is part of a healthy system. In fact, if you see some hair problems, chances are, your body is not at its peak condition or you’re simply undernourished. One common health problem is iodine deficiency.

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