A prenatal journey. This program is designed for you based on your unique needs and goals to enhance your health + happiness, giving you the tools you need for a lifetime of balance. There will be a prenatal nutrition focus for you and your baby.
You will:
- Set and accomplish goals
- Explore new foods that benefit you and your baby
- Understand the ‘weird’ cravings as your body’s message of an imbalance to address
- Remedy common pregnancy complaints such as nausea, anemia, and stretch marks
- Increase energy
- Feel better in your body as it’s changing
- Improve personal relationships
Your Program Includes:
- Two 45-minute sessions per month
- E-mail support between sessions
- Food Samples, books, handouts and other materials
- Supermarket Tour
- A monthly newsletter
- Access to a lending library of health and wellness books
- VIP discounts on beauty products and wellness services
- Prenatal Private Yoga Session
During our initial consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals.