There is an old saying that our nails, hairs, and skin tells us how healthy we are, and sign of how healthy our diet is. Strong and shiny nails are signs of a great beauty regime. But some of you might not know a nutritious diet plan for healthy nails is required. The food contains a good amount of beauty nutrients which affects our nails look to a great extent.
Nails are the last parts of the body to receive nutrients. So if you are not taking proper diet than you have to take proper care else your nails will become weak. Eating nutritious diet will make your nails healthy and stronger naturally.
Below is a list of the nutritious diet plan for healthy nails.
Drinking Water: It is important to keep your body hydrated all the time. Dehydration is a major factor which will affect the overall health of the nails. Water will help in keeping your nail plates healthy. This will provide a strong base for the nails to grow. So you should at least drink 10 glasses of water daily to keep your nails healthy and shiny.
Milk: Milk is a rich source of calcium. It helps in strengthening the nails. Calcium is an important factor for faster nail growth. If your body lacks calcium than your nails will become brittle and dry. To allow the body to fully absorb the calcium you should drink your milk with foods rich in Vitamin D like eggs, mushrooms, etc.
Eggs: Eggs are the rich source of proteins. Protein-based foods are essential for the better nail health. Nails are made up of Keratin a type of protein. So you need to provide your body with the foods rich in proteins to grow healthy and strong nails.
Carrots: Carrots will help in improving the look of the nails. Carrots contain high amount of Vitamin A. And Vitamin A will help in preventing your nails to become weak and dry.
Eating Bananas: Eating bananas are very good source of Zinc and mineral Silica. This helps in improving the looks and health of the nails. Bananas contain a type of Vitamin B6 which is known to support healthy nails.
Kale: Kale is a natural leafy vegetable. It has rich content of Vitamin C. It will provide you essential Vitamins and minerals which will help the nails to grow strong and healthy. It also helps in preventing the nails to get dry. Thus Kale is another nutritious diet plan for healthy nails.
Green Beans: Silicon is the main ingredient which is found in green beans. It helps in developing strong, thicker and longer nails. So it is advised to drink 1 cup of green beans every day to get better results of healthy nails.
Sweet Potatoes: Sweet Potatoes contains an antioxidant which is essential for the body. The antioxidant gets converted into Vitamin A by the body and helps in cell growth and healthy nail growth.
Biotin Rich Foods: Biotin is an important ingredient that helps to address brittleness issues. Biotin foods include almonds, peanuts, Yogurt, eggs, etc. These biotins will help in preventing dryness.