Stress does not have to run your life. You will feel the stress taking over your life if you let it. By reading the advice provided, it will help you find different ways to decrease the stress you feel daily.
It always shocks me that FITNESS is really a multi-billion industry… Yet a good, concise and universal meaning of fitness is difficult to nail lower.
Just request someone taking part inside a health and fitness program, or perhaps someone within the fitness industry to provide you with an obvious meaning of fitness.
You will likely be met using the “deer caught in the car headlights” stare supported by nonsensical stammering.